A smoke-free pregnancy
Smoking is harmful for your pregnancy and your baby
A few tips to take your mind off or replace the desire to smoke
A few tips to take your mind off or replace the desire to smoke
• Drink a glass of water each time you crave a cigarette.
• Eat a piece of sugar-free chewing gum or a sweet instead of a cigarette.
• Do relaxing activities: yoga, sophrology, swimming, walking, etc.
• Keep your hands busy:
- Arts and crafts
- Reading
- DIY
• Avoid situations that will make you want to smoke. Drinking a cup of coffee may thus encourage you to have a cigarette again.
• Make an appointment for an anti-smoking consultation that will help you to limit or stop your cigarette consumption. There are numerous solutions that may be suggested to you:
- Patch
- Lozenge or chewing gum
- Acupuncture
• There is no ideal time to give up cigarettes. Decide to stop smoking right away!
