Mustela. The skin care specialist for babies and mothers-to-be.
Tired legs
Introduction
Why this feeling of tiredness?
How is this phenomenon explained?
What preventive measures can be taken to ease this feeling of discomfort?
What preventive measures can be taken to ease this feeling of discomfort?
• Sleep with your legs raised by 10 to 15 cm.
• To decompress the venous circulation, lie on your left side with a cushion wedged between your knees.
• Finish your shower with a cooler spray of water on your legs, moving up from the ankle to the knee.
• Avoid crossing your legs and keep away from sources of heat.
• Walk for half an hour every day, wearing suitable shoes.
• Avoid anything that could hinder circulation, such as socks or trousers that are too tight.
• Apply Instant Comfort Legs skin care from Mustela 9 Months, gently massaging from the ankle to the knee.
After giving birth:
• Activate the blood circulation by rotating the foot at the ankle and flexing and extending the foot.
• Bend your toes. Stimulate the arch of the foot by massaging it on the bar of the bed.
• Don’t worry: problems with heavy legs disappear a few weeks after giving birth!
