Mustela. The skin care specialist for babies and mothers-to-be.
Post partum: a period of almost perfect happiness
Introduction
Learning the right positions
Fighting against “heaviness” on a daily basis
Relaxing
Helping the body to “recover from pregnancy”
Fighting against “heaviness” on a daily basis
Try to be on your feet as little as possible and to carry as little as possible (get your shopping delivered, ask for help with the housework and grocery shopping).
Don’t let yourself become constipated: it’s very bad for the perineum!
Drink a lot of fluids, of course, especially if you are breastfeeding, eat fibre, but above all take a bowel movement when you first feel the urge (it is the most powerful), generally after breakfast, in a correct position that prevents you from pushing, in other words with a pile of books under your feet and leaning forward. Breathe out fully to help defecation.